Boost Your Immunity and Glow
Meet the unique blend of immunity-boosting lymphatic drainage massage, yoga flows, and core exercises. Boost Immunity and Glow series include classes that incorporate Carbonnique beauty roller into your wellness practice treating not only your face but also your entire body, to help you detoxify your skin and achieve a beautiful glow. Whether you are a yogi or prefer to challenge your core you will find that combining lymphatic sequences with flows and strength exercises will take your (skincare) practice to the next level and boost your immunity
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Express Core and Glow
In this class, you will start with a lymphatic massage on your face and neck to release toxins and tension followed by powerful stretches, work targeting your hip flexors, abdominals, obliques, lower back, glutes, and hamstrings. This class will help you strengthen your core, create better postur...
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Lymphatic Yoga Flow
In this lymphatic yoga stretch, you will make your lymph flow with lymphatic drainage sequences targeting your arms and wrists followed by energizing, light yoga stretches. You will finish this class with relaxing breathwork and abdominal lymphatic massage to flush out toxins and release tension.
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Flexible like a ballerina
In this class, you will start with a lymphatic massage on your face and neck to release toxins and tension in your jawline. You will learn how to stimulate your lymph nodes and perform lymphatic drainage on your arms, wrists, and hands. You will also work on removing fluids from your abdomen and ...
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Lymphatic Yoga for Skin Glow
In this short lymphatic yoga stretch, you will release tension in your face and do a facial lymphatic drainage massage followed by gentle stretches that will leave you energized and rejuvenated
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Let it go let in flow
In this lymphatic yoga stretch, you will make your lymph flow with lymphatic drainage sequences on your face and neck, arms, and wrists followed by soothing forward folds and breathwork that will help release the stress of the day
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Detox Flow
In this lymphatic yoga stretch, you will get your lymph flow with lymphatic drainage sequences on your face and neck, arms, and wrists followed by energizing yoga stretches that will leave you stronger, more flexible, and grounded.
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Lymphatic Yoga Stretch
In this lymphatic yoga stretch, you will get your lymph flow with lymphatic drainage sequences on your face and neck, arms, and wrists followed by energizing yoga stretches that will leave you stronger, more flexible, and grounded. In this class, you will learn how to stimulate the lymphatic syst...
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Lymphatic Flow for Arms and Wrists
In this class, you will open your lymph nodes in the collarbone area and eliminate excess fluid from your face that causes puffiness and dark circles.
You will focus on your jawline to release tension leaving your face radiant and rejuvenated
