Express Core and Glow
Boost Your Immunity and Glow
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12m
In this class, you will start with a lymphatic massage on your face and neck to release toxins and tension followed by powerful stretches, work targeting your hip flexors, abdominals, obliques, lower back, glutes, and hamstrings. This class will help you strengthen your core, create better posture, improve your overall strength, balance, and stability and boost immunity.
Up Next in Boost Your Immunity and Glow
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Lymphatic Yoga Flow
In this lymphatic yoga stretch, you will make your lymph flow with lymphatic drainage sequences targeting your arms and wrists followed by energizing, light yoga stretches. You will finish this class with relaxing breathwork and abdominal lymphatic massage to flush out toxins and release tension.
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Flexible like a ballerina
In this class, you will start with a lymphatic massage on your face and neck to release toxins and tension in your jawline. You will learn how to stimulate your lymph nodes and perform lymphatic drainage on your arms, wrists, and hands. You will also work on removing fluids from your abdomen and ...
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Lymphatic Yoga for Skin Glow
In this short lymphatic yoga stretch, you will release tension in your face and do a facial lymphatic drainage massage followed by gentle stretches that will leave you energized and rejuvenated
