Strengthen your Core with Katie Boren
Katie Boren is a member of American Ballet Theatre in New York, a NASM Certified Personal Trainer & a TLB Master Trainer. Her ballet training began at age three in her hometown of Dallas, TX. After training at the prestigious Jacqueline Kennedy Onassis School of ABT, she performed with ABT II, Staatsballett Berlin, and Boston Ballet. She joined ABT in 2015 and became a certified personal trainer in 2018. Katie’s classes at Carbonnique Studio focus on stability, balance and core strength where she incorporated lymphatic massage sequences in upper and lower parts of the body that she uses to stimulate lymph flow and tension release.
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Flexible like a ballerina
In this class, you will start with a lymphatic massage on your face and neck to release toxins and tension in your jawline. You will learn how to stimulate your lymph nodes and perform lymphatic drainage on your arms, wrists, and hands. You will also work on removing fluids from your abdomen and ...
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Express Core and Glow
In this class, you will start with a lymphatic massage on your face and neck to release toxins and tension followed by powerful stretches, work targeting your hip flexors, abdominals, obliques, lower back, glutes, and hamstrings. This class will help you strengthen your core, create better postur...
