In this class, you will start with a lymphatic massage on your face and neck to release toxins and tension in your jawline. You will learn how to stimulate your lymph nodes and perform lymphatic drainage on your arms, wrists, and hands. You will also work on removing fluids from your abdomen and feel lighter after you finish with a gentle lymphatic massage of your legs.

In the movement part of this class, you will strengthen your core with both simple and complex movements that will increase balance, and improve stability.
Challenge yourself with these high repetition exercises that target your front and side body and deep core muscles.